Calories burned during daily activity and exercise TOP
The amount of calories burned during exercise and daily activity is dependant on the weight of the individual and the intensity of the effort. The table below details the approximate calories that would be burned in half an hour by an individual weighing 9 stones 4 lbs(130 lbs), 11 stones 1 lbs (155 lbs) and 13 stones 6lbs (190 lbs)
Activity/Exercise - Select the 1st letter of the activity:
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
|
Weight |
9st 4lbs |
11st 2lbs |
13 st 6lbs |
|
|
|
|
|
||
|
Aerobics, general |
177 |
211 |
259 |
|
|
Aerobics, high impact |
206.5 |
246.5 |
302 |
|
|
Aerobics, low impact |
147.5 |
176 |
215.5 |
|
|
Archery (non hunting) |
103.5 |
123 |
151 |
|
|
|
|
|
||
|
Backpacking, general |
206.5 |
246.5 |
302 |
|
|
Badminton, competitive |
206.5 |
246.5 |
302 |
|
|
Badminton, social, general |
133 |
158.5 |
194 |
|
|
Basketball, game |
236 |
281.5 |
345 |
|
|
Basketball, officiating |
206.5 |
246.5 |
302 |
|
|
Basketball, shooting baskets |
133 |
158.5 |
194 |
|
|
Basketball, wheelchair |
192 |
228.5 |
280.5 |
|
|
Bicycling, <10mph, leisure |
118 |
140.5 |
172.5 |
|
|
Bicycling, >20mph, racing |
472 |
563 |
690 |
|
|
Bicycling, 10-11.9mph, light effort |
177 |
211 |
259 |
|
|
Bicycling, 12-13.9mph, moderate effort |
236 |
281.5 |
345 |
|
|
Bicycling, 14-15.9mph, vigorous effort |
295 |
352 |
431.5 |
|
|
Bicycling, 16-19mph, very fast, racing |
354 |
422 |
517.5 |
|
|
Bicycling, BMX or mountain |
251 |
299 |
366.5 |
|
|
Bicycling, stationary, general |
147.5 |
176 |
215.5 |
|
|
Bicycling, stationary, light effort |
162.5 |
193.5 |
237 |
|
|
Bicycling, stationary, moderate effort |
206.5 |
246.5 |
302 |
|
|
Bicycling, stationary, very light effort |
88.5 |
105.5 |
129.5 |
|
|
Bicycling, stationary, very vigorous effort |
369 |
440 |
539 |
|
|
Bicycling, stationary, vigorous effort |
310 |
369.5 |
453 |
|
|
Billiards |
74 |
88 |
108 |
|
|
Bowling |
88.5 |
105.5 |
129.5 |
|
|
Boxing, in ring, general |
354 |
422 |
517.5 |
|
|
Boxing, punching bag |
177 |
211 |
259 |
|
|
Boxing, sparring |
265.5 |
316.5 |
388 |
|
|
Broomball |
206.5 |
246.5 |
302 |
|
|
|
|
|
||
|
Calisthenics (pushups, sit-ups), vigorous effort |
236 |
281.5 |
345 |
|
|
Calisthenics, home, light/moderate effort |
133 |
158.5 |
194 |
|
|
Canoeing, on camping trip |
118 |
140.5 |
172.5 |
|
|
Canoeing, rowing, >6 mph, vigorous effort |
354 |
422 |
517.5 |
|
|
Canoeing, rowing, crewing, competition |
354 |
422 |
517.5 |
|
|
Canoeing, rowing, light effort |
88.5 |
105.5 |
129.5 |
|
|
Canoeing, rowing, moderate effort |
206.5 |
246.5 |
302 |
|
|
Car Machanic |
88.5 |
105.5 |
129.5 |
|
|
Carpentry, general |
103.5 |
123 |
151 |
|
|
Carrying heavy loads, such as bricks |
236 |
281.5 |
345 |
|
|
Child care: sitting/kneeling-dressing, feeding |
88.5 |
105.5 |
129.5 |
|
|
Child care: standing-dressing, feeding |
103.5 |
123 |
151 |
|
|
Circuit training, general |
236 |
281.5 |
345 |
|
|
Cleaning, heavy, vigorous effort |
133 |
158.5 |
194 |
|
|
Cleaning, house, general |
103.5 |
123 |
151 |
|
|
Cleaning, light, moderate effort |
74 |
88 |
108 |
|
|
Coaching: football, soccer, basketball, etc. |
118 |
140.5 |
172.5 |
|
|
Construction, outside, remodeling |
162.5 |
193.5 |
237 |
|
|
Cooking or food preparation |
74 |
88 |
108 |
|
|
Cricket (batting, bowling) |
147.5 |
176 |
215.5 |
|
|
Croquet |
74 |
88 |
108 |
|
|
Curling |
118 |
140.5 |
172.5 |
|
|
|
|
|
||
|
Dancing, aerobic, ballet or modern, twist |
177 |
211 |
259 |
|
|
Dancing, ballroom, fast |
162.5 |
193.5 |
237 |
|
|
Dancing, ballroom, slow |
88.5 |
105.5 |
129.5 |
|
|
Dancing, general |
133 |
158.5 |
194 |
|
|
Darts, wall or lawn |
74 |
88 |
108 |
|
|
Diving, springboard or platform |
88.5 |
105.5 |
129.5 |
|
|
|
|
|
||
|
Electrical work, plumbing |
103.5 |
123 |
151 |
|
|
Farming, baling hay, cleaning barn |
236 |
281.5 |
345 |
|
|
Farming, milking by hand |
88.5 |
105.5 |
129.5 |
|
|
Farming, shoveling grain |
162.5 |
193.5 |
237 |
|
|
Fencing |
177 |
211 |
259 |
|
|
Fishing from boat, sitting |
74 |
88 |
108 |
|
|
Fishing from river bank, standing |
103.5 |
123 |
151 |
|
|
Fishing in stream, in waders |
177 |
211 |
259 |
|
|
Fishing, general |
118 |
140.5 |
172.5 |
|
|
Fishing, ice, sitting |
59 |
70.5 |
86.5 |
|
|
Football or baseball, playing catch |
74 |
88 |
108 |
|
|
Football, competitive |
265.5 |
316.5 |
388 |
|
|
Football, touch, flag, general |
236 |
281.5 |
345 |
|
|
Frisbee playing, general |
88.5 |
105.5 |
129.5 |
|
|
Frisbee, ultimate |
103.5 |
123 |
151 |
|
|
|
|
|
||
|
Gardening, general |
147.5 |
176 |
215.5 |
|
|
Golf, carrying clubs |
162.5 |
193.5 |
237 |
|
|
Golf, general |
118 |
140.5 |
172.5 |
|
|
Golf, miniature or driving range |
88.5 |
105.5 |
129.5 |
|
|
Golf, pulling clubs |
147.5 |
176 |
215.5 |
|
|
Golf, using power cart |
103.5 |
123 |
151 |
|
|
Gymnastics, general |
118 |
140.5 |
172.5 |
|
|
|
|
|
||
|
Handball, general |
354 |
422 |
517.5 |
|
|
Handball, team |
236 |
281.5 |
345 |
|
|
Health club exercise, general |
162.5 |
193.5 |
237 |
|
|
Hiking, cross country |
177 |
211 |
259 |
|
|
Hockey, field |
236 |
281.5 |
345 |
|
|
Hockey, ice |
236 |
281.5 |
345 |
|
|
Horse grooming |
177 |
211 |
259 |
|
|
Horse racing, galloping |
236 |
281.5 |
345 |
|
|
Horseback riding, general |
118 |
140.5 |
172.5 |
|
|
Horseback riding, trotting |
192 |
228.5 |
280.5 |
|
|
Horseback riding, walking |
74 |
88 |
108 |
|
|
Hunting, general |
147.5 |
176 |
215.5 |
|
|
|
|
|
||
|
Jai alai |
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