Many people have heard of detox diets and have wondered how
beneficial they would be. However very few people even know
where to begin making a start, when first starting out on a
detox diet you should be prepared to feel a little faint or
tired. This should not alarm you and is only natural and will do
you no harm.
A detox diet is basically a way of cleansing your system and
getting rid of all the impurities that build up. However unlike
the majority of diets that are stuck with for the long term
detox diets should not be followed for a long period of time.
The recommended period is no longer than three days maximum and
it is essential that you follow this to the letter.
The detox diet is not so much about losing weight but rather
making you feel better and is perfect for after the holiday
period when you will probably have eaten too much. When
beginning the detox diet there are 5 basic rules which you have
to follow if the diet is to be a success.
The first rule is to get as much rest as you possibly can
before starting to detox. The diet will make you tired and
therefore it is imperative that you get as much sleep and rest
beforehand that you possibly can. You should be in the best
frame of mind possible when starting the diet to get the most
out of it so relaxation is essential. You can do some light
exercise such as yoga, mediate or just listen to your favourite
music while taking a warm bath.
The second rule and one of the most important is the amount of
fluid you take it, you should take in as much as possible. This
can be in the form of water, fruit juice, clear soup or iced tea
with added lemon juice. The fluids are going to flush your
system in particular the bowels, liver and kidneys. A fruit
cocktail can be made by taking fruits such as apples, peaches,
plums, mangoes, pineapple and seedless grapes. Put all the
fruits in a blender and blend along with a teaspoon of honey or
two and drink straight away, never make more than you can drink
and be tempted to store it.
Rule three if you cannot stick with the detox diet without
eating solid food then stick with fresh fruit and vegetables.
You could also have a little high bran cereal, brown rice or
whole-wheat crackers if you must as these will help with the
cleansing process rather than go against it.
Rule four is to make sure you take plenty of vitamins and
minerals during this time and also to continue taking them when
you have finished the detox diet.
Finally rule five of detox diets is to remember not to carry on
with this diet for longer than three days. You should also seek
the advice of a Doctor if you suffer from a pre-existing medical
condition. Those suffering from diabetes or problems with their
kidneys should steer clear of this diet and everyone undertaking
the diet needs to get plenty of rest.
Author: Jason Hulott
uk-
diets-online. co.uk
