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The Glycemic Index (GI) Database

The Glycemic Index or GI describes this difference by ranking carbohydrates according to their effect on
our blood glucose levels. The Glycemic Load is a measure of the density and digestion speed of
carbohydrates (the Glycemic  index of a food multiplied by the amount of carbohydrates per serving).
            
Search the database to determine the number Gl content of  hundreds of  foods items.  Select the group
followed by a more detailed description (optional).
Group           
Description  

Description